Top Workout Equipment for Aerobic Fat Burning Exercise
With summer upon us, there’s no time like the present to shed those unwanted pounds and get that beach body toned and back in shape. You might be an exercise junkie or you might be someone who’s never tried to exercise using equipment before. We’ll go over the top four types of machines you can use to make your body leaner, slimmer and healthier than it’s ever been.
The first machine that works the body like an aerobic workout and burns fat while doing so is a top rower. These machines exercise the entire body and one of the best choices to get in this line of equipment is the Concept2 Model D Indoor Rowing Machine.
You’ll tone your arms, legs and even your abs. Because it’s low impact, you won’t have joint stress on your knees or ankles. The sliding seat gives your muscles a workout with every rhythmic stroke you make. It has a nice ergonomic handle, which makes it easier on your hands and arms to stick with exercising.
The second machine that’s a must have for the home gym to get your body in shape is a stationary bike. A stationary bike is the perfect way to exercise for anyone but especially for people who have arthritis in their knees or are have problems walking.
The LifeSpan Fitness R3 Recumbent Bike. One of the great aspects of a stationary bike is that you get a selection of workout modes that you can choose from. You can select the mode, the resistance level and keep an eye on your heart rate through sensors in the handlebars. You’ll get instant feedback too that’ll tell you how well your workout is progressing. You can also read or watch television while exercising using this machine.
The third machine that’s guaranteed to get rid of that fat and give your heart a healthy workout is the treadmill. Treadmills are great for walking or running on and they don’t jar the ankles, joints or muscles like exercising on a hard surface can do.
One of the best treadmills to purchase is the Schwinn 860 Treadmill. This model offers 20 programs to choose from as well as customized workouts. The folding frame makes it easy to store so that space isn’t an issue. You get lots of extras in this model including a fan, an adjustable speed range, a magazine and a water bottle holder.
Finally, the fourth machine that should be a part of your exercise routine is an elliptical. This will probably be the biggest expense but it offers a lot of benefits. One of the styles also popular in health clubs is the Life Fitness Club Series Elliptical Cross-Trainer.
The frame has a lifetime warranty and is constructed to handle up to 350 pounds. You can use one of the 18 workout programs or you can choose your own from one of the customizable workouts.
It’ll store user information and allow you to track your progress as you get in shape. With the right equipment, exercise can change from a dreaded ‘must do’ chore to something you look forward to because it’s fun.